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Meal plan

Regenerate
ID: OiIzBb0e2wc0Jrc
By guest
Generated on 2025-08-21 23:31:35

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Tofu Pudding
1 serving = 86.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 98.0 g
Energy: 117.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!