Here is your personalized meal plan!
Meal plan
ID: kDtnRFebSiYmQhE
By guest
Generated on 2025-05-14 18:02:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 95.0 gEnergy:
194.0 kcal
Protein:
15.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Doughnut Glaze
1 serving = 71.0 gEnergy:
309.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
44.0 g
Let's cook it!