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Meal plan

Regenerate
ID: 4WqXBHceTg8qGwI
By guest
Generated on 2026-07-09 00:10:46

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Maple Icing
1 serving = 61.0 g
Energy: 226.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 66.0 g
Energy: 90.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!