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Meal plan


ID: rRfoXXb_2v80osE
By guest
Generated on 2025-05-04 03:10:23

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mixed Berry Milkshake
1 serving = 59.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Creamy Dill Noodles
1 serving = 64.0 g
Energy: 254.0 kcal
Protein: 20.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!