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Meal plan

Regenerate
ID: QdISuIQFn6qWmyU
By guest
Generated on 2025-07-01 23:17:52

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 87.0 g
Energy: 323.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peach Crumble
1 serving = 88.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!