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Meal plan

ID: WYoSdlhu1i82p2s

By guest

Generated on 2025-08-20 11:53:26

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 82.0 g

Energy: 113.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Breakfast Scones

1 serving = 61.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!