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Meal plan


ID: EAeJ45HPB_4ZfiE
By guest
Generated on 2025-08-17 19:44:25

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Nutjammer Cookies
1 serving = 60.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sriracha Honey Mustard
1 serving = 56.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!