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Meal plan

ID: 6w-bDn0Hf-J9mgs

By guest

Generated on 2025-06-14 06:29:13

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cereal Toffee

1 serving = 56.0 g

Energy: 155.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 86.0 g

Energy: 281.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 53.0 g

Let's cook it!