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Meal plan


ID: rESJ4K-bRpZjFzQ
By guest
Generated on 2025-08-24 14:21:46

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Maple Pecan Caramels
1 serving = 95.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 56.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Maple Mustard
1 serving = 99.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 36.0 g

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