Here is your personalized meal plan!
Meal plan
ID: TJNqeMYbEBsng3A
By guest
Generated on 2025-03-16 17:24:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Chocolate Ice Cream
1 serving = 93.0 gEnergy:
113.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
15.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Tamale Pie
1 serving = 81.0 gEnergy:
98.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!