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Meal plan


ID: rfMNNl0xzgufZpw
By guest
Generated on 2025-04-23 21:03:28

Total kcalories

89.0% (1657.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Tropical Turkey Salad
1 serving = 74.0 g
Energy: 76.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sweet Creamed Corn
1 serving = 70.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!