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Meal plan

Regenerate
ID: mnu0auwAQTvnIeg
By guest
Generated on 2025-08-29 01:24:52

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Triple Chocolate Popcorn
1 serving = 78.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Popcorn Recipe
1 serving = 77.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!