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Meal plan


ID: rc7ATshKac2xV5Y
By guest
Generated on 2025-04-19 20:25:31

Total kcalories

102.0% (2042.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Mammys Gingerbread
1 serving = 76.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 25.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 78.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 53.0 g

Let's cook it!