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Meal plan

ID: ERF5-ezhHTRKUjE

By guest

Generated on 2025-08-19 11:59:46

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 70.0 g

Energy: 265.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cheddar Apple Crisp

1 serving = 69.0 g

Energy: 291.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!