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Meal plan


ID: t6ggozbNqyyQSjE
By guest
Generated on 2025-03-19 11:30:15

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 60.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Georgian Challah
1 serving = 59.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

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