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Meal plan


ID: AmjgBbWLvVY5jHo
By guest
Generated on 2025-09-04 11:28:22

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Iced Mocha Coffee
1 serving = 87.0 g
Energy: 320.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 59.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apricot Mustard Recipe
1 serving = 58.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!