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Meal plan

Regenerate
ID: ZvshtLgzsXcLSvc
By guest
Generated on 2026-08-02 09:03:45

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crispie Treats Recipe
1 serving = 93.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Milk Balls
1 serving = 83.0 g
Energy: 237.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!