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Meal plan


ID: ksxSnTwcP7l4ZKE
By guest
Generated on 2025-03-18 01:14:46

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Asian Grilled Salmon
1 serving = 58.0 g
Energy: 105.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 55.0 g
Energy: 63.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!