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Meal plan

ID: u9P-9xKf-Delpo0

By guest

Generated on 2026-05-12 16:32:06

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Raisin Rye Muffins

1 serving = 77.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sugar Substitute

1 serving = 83.0 g

Energy: 161.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 41.0 g

Let's cook it!