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Meal plan


ID: q5KR9vCAgXFmbiw
By guest
Generated on 2025-09-07 23:02:48

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade Ice Cream
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 48.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!