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Meal plan

ID: DFua2bmXH1_y3zU

By guest

Generated on 2025-08-16 01:28:21

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 94.0 g

Energy: 119.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Advent Cookies

1 serving = 55.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!