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Meal plan


ID: ceSBSMWHgBHpKJs
By guest
Generated on 2025-08-19 19:06:03

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Dark Chocolate Frosting
1 serving = 55.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 36.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Flaky Buttermilk Biscuits
1 serving = 76.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!