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Meal plan


ID: g7k4-OlOxWNVXbI
By guest
Generated on 2025-09-02 05:16:17

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 95.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Baked Pancake Squares
1 serving = 83.0 g
Energy: 192.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!