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Meal plan


ID: zkBM6tfJh4ZU_6U
By guest
Generated on 2025-04-23 04:55:21

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Whole Wheat Waffles
1 serving = 74.0 g
Energy: 166.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apricot Sausage Recipe
1 serving = 65.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!