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Meal plan

ID: 7LU4qDWUL1gohSs

By guest

Generated on 2025-03-18 01:47:23

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 96.0 g

Energy: 115.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 91.0 g

Energy: 161.0 kcal

Protein: 17.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!