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Meal plan

Regenerate
ID: SP7U1DbFtH6OaSg
By guest
Generated on 2025-07-29 20:30:11

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 77.0 g
Energy: 274.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cream Crowdie
1 serving = 65.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!