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Meal plan


ID: t7lhTh4Zuzg5g20
By guest
Generated on 2025-03-22 05:22:41

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Orange Barbecued Ribs
1 serving = 78.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Berry Bircher Pot
1 serving = 84.0 g
Energy: 211.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!