Here is your personalized meal plan!
Meal plan
ID: mKRhhAHChHrDvaY
By guest
Generated on 2025-05-12 07:11:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Mandarin Pancakes
1 serving = 56.0 gEnergy:
135.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Strawberry Chocolate Milkshake
1 serving = 82.0 gEnergy:
148.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
17.0 g
Let's cook it!