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Meal plan


ID: 0Vra5JAxSCtT-4Q
By guest
Generated on 2025-03-18 16:17:44

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 71.0 g
Energy: 201.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Strawberry Vinaigrette
1 serving = 63.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 3.0 g

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