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Meal plan


ID: gjeCKWK6t_bye9k
By guest
Generated on 2025-04-20 04:59:55

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 89.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 92.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!