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Meal plan

ID: hRa-pWTXQQIk5Vg

By guest

Generated on 2025-04-23 19:35:05

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 69.0 g

Energy: 258.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Triple Berry Crisp

1 serving = 65.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!