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Meal plan


ID: AhEdTPD0n-2R7IE
By guest
Generated on 2026-04-03 02:58:27

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 64.0 g
Energy: 227.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Maple Almond Brittle
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 49.0 g

Let's cook it!