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Meal plan

ID: pJs_hS92lYrIBck

By guest

Generated on 2025-04-21 10:31:00

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sour Cream Ganache

1 serving = 56.0 g

Energy: 194.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 59.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!