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Meal plan

Regenerate
ID: f3qAkkoOX508pHw
By guest
Generated on 2025-03-18 11:17:17

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 77.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 61.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!