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Meal plan


ID: B2H9-sv4S4dXEus
By guest
Generated on 2025-06-16 18:20:50

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Hemp Cups
1 serving = 63.0 g
Energy: 125.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blanched Hazelnuts
1 serving = 77.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 1.0 g

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