Here is your personalized meal plan!
Meal plan
ID: B2H9-sv4S4dXEus
By guest
Generated on 2025-06-16 18:20:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Strawberry Hemp Cups
1 serving = 63.0 gEnergy:
125.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blanched Hazelnuts
1 serving = 77.0 gEnergy:
88.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!