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Meal plan


ID: wK5BlnmshZy1wfo
By guest
Generated on 2026-04-06 05:02:50

Total kcalories

97.0% (1949.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

153.0% (61.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 64.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Almond Pudding
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!