Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f9hdC2pD563plQE
By guest
Generated on 2025-03-18 09:33:37

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Ginger Chicken
1 serving = 62.0 g
Energy: 104.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 67.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!