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Meal plan


ID: izEPHseBuSDHshs
By guest
Generated on 2025-03-20 02:17:41

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oven Fudge
1 serving = 88.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 95.0 g
Energy: 384.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!