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Meal plan


ID: 413XGwtusFvoHL4
By guest
Generated on 2025-07-12 18:11:14

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Walnut Cookies
1 serving = 58.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Glazed Chicken
1 serving = 75.0 g
Energy: 90.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!