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Meal plan

ID: J3YBCaVyi7Shz0E

By guest

Generated on 2025-07-04 16:02:03

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 85.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 62.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!