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Meal plan

ID: UtEWx24QTHZPyxM

By guest

Generated on 2025-03-22 22:23:31

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 82.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Raspberry Brulee

1 serving = 93.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!