Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OCDR4V3b8nZRQmM
By guest
Generated on 2025-07-03 19:47:05

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Iced Lemon Cookies
1 serving = 82.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Good Morning Parfait
1 serving = 56.0 g
Energy: 86.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!