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Meal plan

ID: vL9pLFxmSAiJi0k

By guest

Generated on 2025-04-20 03:10:34

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Crisp Bars

1 serving = 57.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Summer Berry Parfait

1 serving = 73.0 g

Energy: 109.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!