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Meal plan

ID: Gmp0tpl8tpEn_d8

By guest

Generated on 2025-03-18 22:47:07

Total kcalories

106.0% (2120.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Honey Whole Wheat

1 serving = 100.0 g

Energy: 289.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Blue Corn Tortillas

1 serving = 648.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Solitaire Scone

1 serving = 71.0 g

Energy: 231.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!