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Meal plan

ID: WoMwEalYYcI0fM8

By guest

Generated on 2025-05-15 15:30:22

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Scones

1 serving = 96.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Wild Blueberry Pie

1 serving = 61.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!