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Meal plan

ID: 11qPCJL151Blnt0

By guest

Generated on 2025-08-26 12:54:31

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 90.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 99.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!