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Meal plan


ID: KKtc0RyBURs7c8M
By guest
Generated on 2026-05-15 05:59:09

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Soy Glazed Almonds
1 serving = 79.0 g
Energy: 81.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 55.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g

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