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Meal plan


ID: vly6zg-cjZcdirU
By guest
Generated on 2026-05-14 15:38:32

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
South Georgia Biscuits
1 serving = 71.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sesame Ginger Salmon
1 serving = 90.0 g
Energy: 214.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!