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Meal plan

ID: REkqhoioEKXCiJM

By guest

Generated on 2025-03-17 22:42:58

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Herb Pie Recipe

1 serving = 73.0 g

Energy: 111.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 72.0 g

Energy: 148.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!