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Meal plan


ID: _CPq843jIHDNveI
By guest
Generated on 2025-07-13 04:40:31

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peach Cobbler Crisp
1 serving = 89.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Pumpkin Custard
1 serving = 78.0 g
Energy: 291.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 44.0 g

Let's cook it!